Summer is already here and due to the rise in the mercury levels with each passing day, summer seems to completely drain us out. We all know it is that time of the year when you change your wardrobe priorities and try new things that are more comfortable to deal with in this hot and humid climate; but do you make the relevant changes to your Summer Diet?
Healthy Summer Eating Habits
This season being outdoors frequently, ups your risk for health problems such as dehydration and vitamin deficiencies. Therefore, it is important to opt for a diet that complements your health. Here we have a list of a few healthy options that you can feel free to enjoy.
Being a great source of vitamin C, Watermelon is considered as the hydration king. An ingredient known as lycopene in watermelon helps in protecting the skin from sun damage. In this warm climate, its water content keeps you cool and hydrated throughout the season. Also, the high water content continues you to feel filled.
It is excellent in taste and cools down your body to an extent. The Curd is good for your immune system, so if you consume curd on a regular basis in summers; your body might have the strength to withstand the heat of the season. Also, it helps your body in absorbing the nutrients that are present in other food products.
It is pretty easy to find a lime and its usage is even better. It is an absolute taste enhancer and has acidic properties with strong vitamin C properties. Consuming lemon increases your water intake keeping you well hydrated which is the most important factor you need to take care of this season.
It is an exceptional thirst quencher to beat tropical summer thirst. It contains electrolyte ingredients due to which it is helpful in re-hydration in case the body experiences dehydration.
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Sweet corn is loaded with two antioxidants- Lutein and Zeaxanthin that support healthy vision. In summer 2017, they might just act as your sunglasses that save your vision from the sunlight.
They are one of the best things summer brings us every year. Tomatoes are high in lycopene that helps in skin protection from sun damage. They are also high in Vitamin A and Vitamin C.
Consumption of the right food is very important to start with your healthy summer eating habits. The importance of eating green vegetables in summer cannot be overlooked. They are packed with healthy nutrients such as Vitamin A, C, E, and K to name a few. Green veggies are full of fiber and calcium and hence turn out to be one of the most notorious eatables this season.